Small changes feel good

See how small changes can help improve many areas of your life.

Clear your head and reduce stress

Sometimes stress can make your head feel woolly and make it hard to think straight. Small changes can help you feel calmer and get more out of life.

Lift mood

All sorts of things can affect your mood without realising it.  Small changes can be a surprisingly effective way to help you feel good.

Sleep better

If you find yourself tossing and turning at night, some small lifestyle changes could help you sleep better more often.

More energy

If you feel like you need a boost, making a few small changes here and there can lift your energy levels.

Manage weight

If you want to keep a closer eye on your waistline, small changes can make a big difference.

Feel stronger and healthier

Living well can have a positive impact on all aspects of your life – and it starts with a few small changes.

Stop smoking

It’s never too late to quit. No matter how long you’ve smoked for, quitting can help improve your health straight away.

Drink less

You might not realise it, but having fewer drinks throughout the week can really put a spring in your step.

Eat well

You are what you eat and eating healthier foods can help you look and feel good.

Move more

Moving more can work wonders for both your physical and mental health. Simple things like walking or taking the stairs all count.

Mind and mood

If  you need help with stress, feeling low or getting a better night’s sleep, making a few changes to your everyday life can have a big impact on how you feel.


The right advice and support can make a big difference and help you enjoy a healthy and happy pregnancy.


It’s important to know your numbers. Maintaining a healthy blood pressure is key to eliminating some serious health conditions.

Further support to help you live your life well

kick the ciggies

Kick the Ciggies

Show nicotine the red card. For tips and tactics to beat the ciggies visit:

Quit the ciggies

Quit the Ciggies

Join the girls across Liverpool going smokefree. For tips, support and more visit:

couple walking in park

Fit for me

Join in and feel good. Fit For Me is helping people across Liverpool enjoy all the benefits of being active.

Drink less campaign

Drink less feel good

Take our quick drinks check. See how many calories you drink each week and get personalised tips at:

Save kids from sugar

Save kids from sugar

See how much sugar is in your child’s drinks, breakfast cereals, yogurts and snacks.

nhs logo

The online front door to the NHS.

Live well

Find local care and support services, information and activities in and around Liverpool.