Coronavirus (COVID-19): what you need to do:

Stay alert

  • Stay at home as much as possible
  • Work from home if you can
  • Limit contact with other people
  • Keep your distance if you go out (2 metres apart where possible)
  • Wash your hands regularly.

Self isolate if you or anyone in your household has symptoms.

Read more about what you can and cannot do

Testing and tracing for Coronavirus

The NHS has published information about testing and what to do if you’re contacted by the Test and Trace service.

Read more about the NHS Test and Trace service

Now is an important time for you to look after your health and wellbeing.  This website contains lots of useful hints, tips and advice on how you can look after yourself.

Small changes feel good

Making small changes to your life can have a massive impact on the way you feel.  During the Coronavirus (COVID-19) outbreak you may feel anxious, stressed or worried.  There are things you can do to help you feel better.

Stay connected

Staying in touch with family and friends is important for our mental wellbeing. You could try phone calls, video calls or social media instead of meeting in person.

Be active

Being active does wonders for your physical and mental wellbeing. We often think that mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.

Help others

Helping others can give us a sense of purpose, improve our feelings of self-worth and make us feel good.

Make time for yourself

Spend time doing the things you enjoy such as going for a walk, cooking, enjoying your hobbies, reading or having a bath.

Money concerns

Particularly at this time you may feel worried and stressed about money.  Free advice on money, debts, benefits and work issues is available.

Feel stronger and healthier

Making a few small changes such as eating well, drinking less and being more active can make you feel good.

Stop smoking

Smokers may experience more severe symptoms from Coronavirus (COVID-19) if they are infected. There has never been a better time to quit smoking with free help and support from Smokefree Liverpool. 

Drink less

Alcohol weakens the immune system and the body’s ability to cope with infectious disease including Coronavirus  (COVID-19). Take care and drink within the recommended guidelines.

Eat well

During the Coronavirus (COVID-19) outbreak eating well will help support your immune system.

Move more

As we all spend more time at home due to Coronavirus (COVID-19) it’s important to keep active.  Moving more can work wonders for both your physical and mental health. 

Mind and mood

Coronavirus (COVID-19) is affecting all of our lives and you may feel anxious, stressed, sad or overwhelmed at this time.  There are some simple things you can do to take care of your mental health and wellbeing.

Pregnancy

During Coronavirus (COVID-19) and at anytime, the right advice and support can make a big difference and help you enjoy a healthy and happy pregnancy.

Checking

It’s important to know your numbers. Maintaining a healthy blood pressure is key to eliminating some serious health conditions.

Further support to help you live your life well

kick the ciggies

Kick the Ciggies

Show nicotine the red card. For tips and tactics to beat the ciggies visit:

Quit the ciggies

Quit the Ciggies

Join the girls across Liverpool going smokefree. For tips, support and more visit:

couple walking in park

Fit for me

Join in and feel good. Fit For Me is helping people across Liverpool enjoy all the benefits of being active.

Drink less campaign

Drink less feel good

Take our quick drinks check. See how many calories you drink each week and get personalised tips at:

Save kids from sugar

Save kids from sugar

See how much sugar is in your child’s drinks, breakfast cereals, yogurts and snacks.

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The online front door to the NHS.

Live well

Find local care and support services, information and activities in and around Liverpool.