Coronavirus (COVID-19): what you need to do:
Stay alert
- Stay at home as much as possible
- Work from home if you can
- Limit contact with other people
- Keep your distance if you go out (2 metres apart where possible)
- Wash your hands regularly.
Self isolate if you or anyone in your household has symptoms.
Read more about what you can and cannot do
Testing and tracing for Coronavirus
The NHS has published information about testing and what to do if you’re contacted by the Test and Trace service.
Read more about the NHS Test and Trace service
Now is an important time for you to look after your health and wellbeing. This website contains lots of useful hints, tips and advice on how you can look after yourself.
Small changes feel good
Stop smoking
Smokers may experience more severe symptoms from Coronavirus (COVID-19) if they are infected. There has never been a better time to quit smoking with free help and support from Smokefree Liverpool.
Drink less
Alcohol weakens the immune system and the body’s ability to cope with infectious disease including Coronavirus (COVID-19). Take care and drink within the recommended guidelines.
Eat well
During the Coronavirus (COVID-19) outbreak eating well will help support your immune system.
Move more
As we all spend more time at home due to Coronavirus (COVID-19) it’s important to keep active. Moving more can work wonders for both your physical and mental health.
Kind To Your Mind
Coronavirus (COVID-19) is affecting all of our lives and you may feel anxious, stressed, sad or overwhelmed at this time. There are some simple things you can do to take care of your mental health and wellbeing.
Pregnancy
During Coronavirus (COVID-19) and at anytime, the right advice and support can make a big difference and help you enjoy a healthy and happy pregnancy.
Checking
It’s important to know your numbers. Maintaining a healthy blood pressure is key to eliminating some serious health conditions.
Further support to help you live your life well

Fit for me
Join in and feel good. Fit For Me is helping people across Liverpool enjoy all the benefits of being active.

Drink less feel good
Take our quick drinks check. See how many calories you drink each week and get personalised tips at:

Save kids from sugar
See how much sugar is in your child’s drinks, breakfast cereals, yogurts and snacks.

Find local care and support services, information and activities in and around Liverpool.