Integrated Wellness Service public consultation
We are proposing to introduce a new wellbeing service to Liverpool and would like to hear your views to ensure the proposed service can appropriately meet the needs of Liverpool residents. Find out more about the Integrated Wellness Service consultation and how to comment.
Small changes feel good
Stay connected
Staying in touch with family and friends is important for our mental wellbeing. You could try phone calls, video calls or social media instead of meeting in person.
Be active
Being active does wonders for your physical and mental wellbeing. What you do with your body can have a powerful effect on your mental wellbeing.
Help others
Helping others can give us a sense of purpose, improve our feelings of self-worth and make us feel good.
Make time for yourself
Spend time doing the things you enjoy such as going for a walk, cooking, enjoying your hobbies, reading or having a bath.
Money concerns
Particularly at this time you may feel worried and stressed about money. Free advice on money, debts, benefits and work issues is available from liverpool.gov.uk.
Feel stronger and healthier
Making a few small changes such as eating well, drinking less and being more active can make you feel good.
Stop smoking
Quit smoking with free help and support from Smokefree Liverpool – it’s never too late!
Drink less
Drink less alcohol and boost your energy levels. Take care and drink within the recommended guidelines.
Eat well
You are what you eat! Making healthier food choices can help you look and feel good.
Move more
Moving more can work wonders for both your physical and mental health.
Mind and mood
Anxious or stressed? Take care of your mental health and wellbeing.
Pregnancy
Enjoy a healthy and happy pregnancy and your baby will thank you for it!
Checking
Know your numbers! A healthy blood pressure is key to eliminating serious health conditions.
Further support to help you live your life well
Fit for me
Join in and feel good. Fit For Me is helping people across Liverpool enjoy all the benefits of being active.
Drink less feel good
Take our quick drinks check. See how many calories you drink each week and get personalised tips.
Save kids from sugar
See how much sugar is in your child’s drinks, breakfast cereals, yogurts and snacks.
Find local care and support services, information and activities in and around Liverpool.