Small changes feel good
Stay connected
Staying in touch with family and friends is important for our mental wellbeing. You could try phone calls, video calls or social media instead of meeting in person.
Be active
Being active does wonders for your physical and mental wellbeing. We often think that mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.
Help others
Helping others can give us a sense of purpose, improve our feelings of self-worth and make us feel good.
Make time for yourself
Spend time doing the things you enjoy such as going for a walk, cooking, enjoying your hobbies, reading or having a bath.
Money concerns
Particularly at this time you may feel worried and stressed about money. Free advice on money, debts, benefits and work issues is available.
Feel stronger and healthier
Making a few small changes such as eating well, drinking less and being more active can make you feel good.
Stop smoking
Smokers may experience more severe symptoms from Coronavirus (COVID-19) if they are infected. There has never been a better time to quit smoking with free help and support from Smokefree Liverpool.
Drink less
Alcohol weakens the immune system and the body’s ability to cope with infectious disease including Coronavirus (COVID-19). Take care and drink within the recommended guidelines.
Eat well
During the Coronavirus (COVID-19) outbreak eating well will help support your immune system.
Move more
As we all spend more time at home due to Coronavirus (COVID-19) it’s important to keep active. Moving more can work wonders for both your physical and mental health.
Mind and mood
Coronavirus (COVID-19) is affecting all of our lives and you may feel anxious, stressed, sad or overwhelmed at this time. There are some simple things you can do to take care of your mental health and wellbeing.
Pregnancy
During Coronavirus (COVID-19) and at anytime, the right advice and support can make a big difference and help you enjoy a healthy and happy pregnancy.
Checking
It’s important to know your numbers. Maintaining a healthy blood pressure is key to eliminating some serious health conditions.
Further support to help you live your life well
Fit for me
Join in and feel good. Fit For Me is helping people across Liverpool enjoy all the benefits of being active.
Drink less feel good
Take our quick drinks check. See how many calories you drink each week and get personalised tips at:
Save kids from sugar
See how much sugar is in your child’s drinks, breakfast cereals, yogurts and snacks.
Find local care and support services, information and activities in and around Liverpool.