Mind and mood
Making a few small changes to your everyday life can have a massive impact on the way you feel. If you find yourself feeling anxious or down now and then, there are lots of things you can try to lift your mood and start getting more out of life.
There are lots of reasons why you may be feeling down or upset. Things like bereavement, relationship trouble and problems at work can leave you feeling anxious, tired and upset. Finding ways to manage these feelings and lift your mood can help you move forward and get on with life.
Sleeping well gives you more energy, boosts your immune system and can even help you recover from illness. Regular poor-quality sleep does the opposite and can have negative effects on your body, thoughts, emotions and behaviours, as well as putting you at risk of developing some serious medical conditions.