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Move more

As we all spend more time at home due to Coronavirus (COVID-19) it’s important to keep active.  Moving more can work wonders for both your physical and mental health.

Being active can help boost your confidence and give you more energy, as well as helping to lift your mood, reduce stress, clear your head and help you sleep better.  It’s great for your long term health too, as it helps to reduce your risk of health issues like cancer, type 2 diabetes, heart disease, stroke, Alzheimer’s and other illnesses.

Even if you’re not keen on the idea of ‘exercise’, it’s often a lot easier than you first think.  For tips, advice and support to get active in and around the home visit

Legs and shoes

Find out more…

 You can find out more by visiting the following websites

Fit for me logo

Fit For Me

This is a local website offering free local activities, special offers and motivational support to help you become more active.

Change 4 life logo


A national campaign which aims to help families eat well, move more and live longer. Packed with 10 minute activities and ideas for getting kids moving more.

Livewire Liverpool

Health Trainers

Health Trainers work in local communities supporting people aged 16+ living in Liverpool to make healthier lifestyle choices. They can work with you to develop a plan to be more active, offering advice and motivational support.

Small changes feel good

See how small changes can help improve many areas of your life.