As we all spend more time at home due to Coronavirus (COVID-19) it’s important to keep active. Moving more can work wonders for both your physical and mental health.
Being active can help boost your confidence and give you more energy, as well as helping to lift your mood, reduce stress, clear your head and help you sleep better. It’s great for your long term health too, as it helps to reduce your risk of health issues like cancer, type 2 diabetes, heart disease, stroke, Alzheimer’s and other illnesses.
Even if you’re not keen on the idea of ‘exercise’, it’s often a lot easier than you first think. For tips, advice and support to get active in and around the home visit https://www.fitforme.info/activities/home-activities/
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