Kind To Your Mind Liverpool
Good mental wellbeing is essential to our day-to-day life. Difficult or negative experiences can impact our mood and the type of thoughts we experience. It can feel difficult to control our thoughts and feelings and at times it is easy to feel overwhelmed.
The Kind To Your Mind Liverpool website is aimed at adults over 25 to guide you through steps you can take to protect and improve your wellbeing, overcome challenges and help you on your way to recovery.
If you are having thoughts of suicide, are harming yourself or have thoughts about self-harm, it’s important to tell someone. There’s help available to you.
For adults over age 16: call NHS Mersey Care on Freephone 0800 145 6570, lines are open 24/7.
For children and young people up to age 18: call Alder Hey CAMHS on 0151 293 3577 or freephone 0808 196 3550, lines are open 24/7.
Papyrus is a national charity set up over twenty years ago to prevent the deaths of young people (under the age of 35) by suicide. They offer support to individuals, parents/carers and professionals on how to keep their young people safe in periods of suicidal crisis.
Freephone 0800 068 4141, open 9am-10pm weekdays and 2pm-10pm weekends and Bank Holidays.
If you are feeling suicidal or at crisis point, or you have noticed someone is behaving differently and are concerned.
If you are feeling suicidal or at crisis point, or you have noticed someone is behaving differently and are concerned
Support for under 18s
Sometimes, children and young people face difficulties in life that are too much for their friends and families to help with.
The Child and Adolescent Mental Health services (CAMHS partnership) offer advice, counselling, specialist support and crisis care to support mental and emotional wellbeing – both online and face to face.
Small changes feel good
See how small changes can help improve many areas of your life.